Tag: Magnesium keto

According to research, many individuals, including those on a ketogenic diet, are at risk for certain micronutrient deficiencies. This makes understanding what is the best vitamin for the keto diet crucial for preventing side effects like the 'keto flu' and supporting overall well-being.

According to a 2023 study by Quest Diagnostics, individuals on a high-fat, carb-restrictive diet may experience deficiencies in essential vitamins and minerals, including various B vitamins, calcium, magnesium, and iron. Understanding these potential gaps is crucial for anyone adopting a ketogenic lifestyle.

According to a study published in the European Journal of Clinical Nutrition, very-low-carbohydrate diets often provide insufficient amounts of several vitamins and minerals, which is why addressing what vitamin deficiencies are common on keto diet is crucial for long-term health. The restrictive nature of the diet, which eliminates many fruits, whole grains, and legumes, can lead to significant nutritional gaps if not carefully managed.