Is 500 mg of magnesium a lot to take? Exploring Safety, Forms, and Side Effects
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4 min read
The National Institutes of Health sets a tolerable upper intake level (UL) for supplemental magnesium, which for adults is typically 350 mg. This raises the question: is 500 mg of magnesium a lot to take? The answer depends on individual health factors, the specific form of the supplement, and whether it is under medical guidance.
