Tag: Magnesium lotion

Topical magnesium is increasingly popular for muscle relaxation and sleep support, with many debating which format is superior. The question of what is better, magnesium spray or lotion, depends largely on personal preference, specific wellness goals, and skin sensitivity.

According to several wellness experts, many people are magnesium deficient, and topical application offers a direct way to supplement this vital mineral by bypassing the digestive system. To get the most benefit, it's crucial to know where's the best place to put topical magnesium for targeted relief and maximum absorption.

According to a 2018 study, 70% of participants using a magnesium sleep lotion reported better overall sleep quality after five weeks. For those seeking similar results, understanding where to apply magnesium lotion for sleep is key to unlocking its full potential and improving nighttime rest.