Tag: Magnesium nausea

According to research, gastrointestinal side effects like nausea and diarrhea are the most commonly reported issues with magnesium supplements. This can leave many wondering, "why is my magnesium making me nauseous?" and searching for a solution.

Over half of adults in the United States may consume less than the daily recommended amount of magnesium, leading some to take supplements where they might encounter gastrointestinal side effects. As a result, it is not uncommon to feel nauseous after taking magnesium, though the cause is often manageable with a few simple adjustments.