Tag: Magnesium on keto

According to research published in the Journal of Physiology, maintaining a sodium-to-potassium ratio of approximately 2:1 can optimize cellular hydration in individuals on a low-carbohydrate diet. This precise balance is critical, as knowing what is the electrolyte ratio for keto is vital for mitigating common side effects like muscle cramps and fatigue.

An estimated 25% of new ketogenic dieters experience an unpleasant transition known as the 'keto flu,' with symptoms often linked to fluid and electrolyte imbalances. Understanding **how to get electrolytes on a keto diet?** is crucial for avoiding these issues and sustaining your health goals.

Did you know that the unpleasant side effects often called the “keto flu” are primarily caused by an imbalance of electrolytes? Here’s **how do I get enough electrolytes on keto?** to mitigate symptoms, support your energy levels, and make your low-carb transition much smoother.