Tag: Magnesium potency

While the FDA doesn't mandate expiration dates on dietary supplements, most manufacturers include them to indicate when the product's optimal potency may begin to diminish. As a result, many people are left wondering what happens if I eat expired magnesium and if there are any risks involved.

An estimated 48% of Americans do not get enough magnesium from their diets alone, making supplementation a common practice. This leads many to ask the crucial question: does magnesium go bad? While the mineral element itself remains stable, the overall integrity and potency of a magnesium supplement can certainly diminish over time.

According to research, many supplements can degrade faster and lose effectiveness when exposed to excessive heat, light, or humidity. Knowing what temperature should magnesium supplements be stored at is crucial for preserving their potency and ensuring you receive the intended benefits throughout their shelf life.

According to supplement manufacturers, storing magnesium in the refrigerator is generally not necessary and can even be counterproductive. The key question, "Does magnesium need to be refrigerated?" is often driven by a misunderstanding of what conditions best preserve a supplement's active ingredients and overall potency.