Tag: Magnesium results

Around 70% of ingested magnesium is excreted within 24 hours of taking a supplement. The answer to how long do I take magnesium before I see results varies significantly based on factors like the form of magnesium, individual deficiency levels, and targeted health goals.

Over 50% of the U.S. population may not be consuming enough magnesium in their diet, and for those who start supplementing, the timeline for results can be confusing. Understanding how long after taking magnesium you will see results depends on the form, dosage, and your specific health goals.