Tag: Magnesium rich seeds

With an estimated 90 million Americans visiting their doctor for dizziness and balance problems, many individuals are looking for dietary ways to find relief. Understanding what seeds are good for dizziness can provide a simple, natural, and nourishing approach to supporting inner ear health and managing symptoms.

According to a 2025 study, a diet rich in chia seeds was shown to have a positive impact on cognitive health, particularly memory. This evidence naturally leads to the question: which seed is good for the brain, and how do these tiny powerhouses deliver their cognitive benefits?

According to research published in the Journal of Acupuncture and Tuina Science, consuming ginger root can reduce the effects of vertigo more effectively than some manual techniques. While ginger root is not a seed, several seeds, rich in essential nutrients like magnesium and omega-3s, are also recognized for their potential benefits in managing vertigo.