Tag: Magnesium salt

According to the National Institutes of Health, over half of Americans do not get enough magnesium, a key mineral for muscle health. When asking what salt helps with muscles, the answer isn't just one type, but a variety of mineral-rich salts that provide essential electrolytes for proper muscle function, recovery, and cramp prevention.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, many of which are critical for muscle function. Deciding on which magnesium salt for muscles is best, however, depends entirely on your specific needs, whether for cramp relief, energy, or relaxation.