Tag: Magnesium soak

While a relaxing magnesium soak is lauded for its muscle-soothing and stress-relieving properties, some individuals may experience side effects like skin irritation, dryness, or a tingling sensation. Knowing what are the side effects of magnesium soak is crucial for enjoying its benefits safely and responsibly.

While both are sources of magnesium, studies suggest that magnesium chloride, typically found in magnesium flakes, is more readily absorbed through the skin than magnesium sulfate in Epsom salt. This difference is central to answering whether a magnesium soak is better than Epsom salt for certain applications like replenishing magnesium levels.