Is Sulphate Harmful in Food? Debunking Myths
                                
                                
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                                    4 min read                                
                            
                                According to the World Health Organization (WHO), the Acceptable Daily Intake (ADI) for sulphites is a low 0.7 mg per kilogram of body weight, but sulphates are not regulated in the same way because they are generally safe for most people. So, is sulphate harmful in food? The answer is nuanced, as it's crucial to distinguish between sulphates, which are typically benign, and sulphites, which can trigger adverse reactions in some individuals.