Tag: Magnesium supplement guide

According to the National Institutes of Health (NIH), a significant portion of the U.S. population fails to meet the recommended daily intake of magnesium through diet alone. For those supplementing, a critical question arises: should magnesium be taken with or without food? The answer is nuanced and depends on the supplement type, dosage, and individual digestive sensitivity.

Over two-thirds of the American population may be magnesium deficient, a condition that can lead to muscle cramps and spasms. Magnesium plays a critical role in nerve transmission and muscle relaxation, and selecting the right supplement is key to effective relief.