Tag: Magnesium supplement timing

An estimated 50% of adults in the U.S. don’t consume enough magnesium through their diet, and supplementation has become common. However, determining what is the best time to take a mg supplement can be confusing, as the ideal time depends largely on your personal health goals, the form of magnesium you choose, and your body's specific response.

With a significant portion of the population potentially not meeting their daily magnesium needs through diet, supplementation is common. This raises a key question for many users: is it better to take magnesium powder at night or morning to achieve the best results?