Tag: Magnesium testing

According to the National Health and Nutrition Examination Survey (NHANES) 2013–2016, 48% of Americans consume less magnesium than the estimated average requirement. For those concerned, understanding **how would I know if I am low in magnesium** is the first step toward improving health and wellness.

According to the National Institutes of Health, over half of the US population does not meet the recommended daily intake of magnesium. This widespread dietary gap means many people might unknowingly be deficient, impacting various bodily functions and overall well-being.

Over 50% of the U.S. population doesn't get enough magnesium from their diet alone, making magnesium deficiency surprisingly common. Knowing how to tell if your magnesium is low can empower you to address this critical mineral imbalance and improve your overall well-being. From subtle fatigue to more severe issues like muscle cramps and heart palpitations, the signs can be easily overlooked but are vital to recognize.