Tag: Magnesium vitamin d

A study involving older adults showed that consuming vitamin D3 with a fat-containing meal significantly increased blood levels of the vitamin compared to a fat-free meal. This confirms that simply taking a vitamin D3 supplement isn't enough; knowing what to take with vitamin D3 for better absorption is key to unlocking its full benefits.

According to the National Health and Nutrition Examination Survey (NHANES), nearly 80% of U.S. adults do not meet their recommended dietary allowance of magnesium. This widespread deficiency is critical for those seeking to maximize bone and immune benefits, as you need to take vitamin D with magnesium for optimal activation and absorption.

According to a 2014 study of 50 older adults, consuming vitamin D alongside a high-fat meal increased blood levels by 32% compared to a fat-free meal. To understand what's the most effective way to take vitamin D, it's crucial to look beyond just the dosage and consider factors like meal timing, companion nutrients, and supplement type to maximize absorption.

According to research, approximately 41.6% of the U.S. population has a vitamin D deficiency, making optimal absorption a key concern. So, what to take with vitamin D to maximize absorption and ensure your body reaps all the benefits?