Is Magnesium the Same as Vitamin B12? Understanding the Key Nutritional Differences
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6 min read
Despite both being vital for human health, magnesium and vitamin B12 are fundamentally different, with one being an essential mineral and the other a water-soluble vitamin. They perform unique roles in the body, although their functions often overlap in critical areas like energy production and nervous system health, answering the question: Is magnesium the same as vitamin B12?
