What Is More Important, Magnesium or Potassium?
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4 min read
Research indicates that a significant portion of the population is deficient in both of these vital minerals, leading many to ask: what is more important, magnesium or potassium? While each has unique, critical functions, they also share a powerful and interdependent relationship that makes this question complex to answer. A deficiency in one can even lead to a depletion of the other, highlighting their cooperative necessity.
