Can You Drink Too Much Magnesium Water? The Risks and Safe Limits
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4 min read
According to the National Institutes of Health, excessive intake of magnesium from dietary supplements and medications can cause adverse effects like diarrhea, nausea, and cramping. This fact raises a crucial question for many health-conscious individuals: can you drink too much magnesium water? While most healthy adults can excrete excess magnesium, it's possible to overdo it with concentrated sources, leading to a condition called hypermagnesemia.
