Tag: Magnesium zinc absorption

According to the National Institutes of Health, very high doses of zinc, specifically around 142 milligrams per day, can interfere with the body's ability to absorb magnesium. This competitive relationship is the primary reason why timing your intake of these two essential minerals is crucial for optimizing their benefits.

According to the National Institutes of Health, high-dose zinc supplementation can significantly interfere with magnesium absorption. This competitive relationship is the primary reason why you can't take magnesium and zinc at the same time, especially in high doses, without reducing their effectiveness. By understanding this mineral interaction, you can adjust your supplement routine to optimize the benefits of both essential nutrients.