Tag: Maheu nutrition

According to nutritional data, the calorie count for Pfuko Maheu varies significantly depending on the brand, flavor, and preparation method. A standard serving of commercial Pfuko Maheu can range from approximately 150 to over 300 calories, making a comprehensive guide essential for understanding its true nutritional value.

According to nutritional data from commercial brands, a 500 ml serving of Maheu can contain around 310 calories. This traditional, maize-based fermented drink has varying calorie counts depending on its ingredients, preparation method, and whether it's store-bought or homemade, making it crucial to understand the nutritional breakdown.