Tag: Mahi mahi nutrition

A typical 3-ounce serving of cooked mahi mahi contains around 93 calories, affirming its reputation as a remarkably lean protein source. This popular fish is celebrated for more than just its mild, sweet flavor; its nutrient-dense profile makes it an excellent choice for a health-conscious diet, particularly for those looking to manage their weight.

Mahi mahi, also known as dolphinfish, is a popular culinary fish with a name derived from Hawaiian, meaning "very strong". Its rise in popularity is due to a delectable taste, firm texture, and a wealth of nutritional benefits that make it a favorite for both chefs and home cooks alike.

According to USDA data, a 3.5-ounce (100g) portion of raw mahi-mahi contains 18.5 grams of protein. A 4 oz portion of mahi mahi is an excellent source of high-quality, lean protein, providing a significant percentage of your daily protein needs.

According to USDA data, a 3-ounce serving of cooked mahi mahi contains approximately 93 calories. This makes it an excellent choice for those seeking a low-calorie, high-protein meal. Understanding how many calories are in 3 oz of mahi mahi, along with its other nutritional benefits, can help you make informed decisions for a healthier diet.

According to nutritional data, a 7-ounce serving of boneless, skinless mahi mahi contains approximately 175 calories, but this can vary based on preparation. This popular fish is celebrated for its lean protein content and minimal fat, making it an excellent addition to a health-conscious diet.

According to nutritional data, a 6-ounce serving of mahi mahi provides approximately 31 to 32 grams of high-quality, lean protein. This makes it an excellent addition to diets focused on muscle growth, weight management, and overall health due to its low-fat content and abundance of essential nutrients.

According to nutritional data, a standard 159g fillet of mahi-mahi, a common type of dorado, contains approximately 173 calories. The precise number for how many calories are in one dorado fish can vary significantly depending on the species, size, and preparation method, making it important to understand the factors involved.

While often praised for its lean protein content, mahi mahi contains a moderate but valuable amount of omega-3 fatty acids. Many people are curious about how its omega-3 levels stack up against fattier fish, especially when planning a heart-healthy diet.

According to the U.S. Food and Drug Administration (FDA), mahi-mahi is categorized as a "Good Choice" fish, indicating it is safe and beneficial to consume once a week, especially for pregnant women and young children. This balanced perspective is crucial when considering whether **is mahi-mahi good or bad for you?** in your diet. It's a lean protein packed with essential nutrients, but like all seafood, it requires proper sourcing and preparation.