Tag: Mahua flowers

In India, the multipurpose mahua tree is a vital source of food, medicine, and livelihood for many tribal communities. This comprehensive guide explores how to consume mahua fruit, covering the various preparation methods for both the unripe fruit as a savory vegetable and the ripe pulp as a sweet delicacy.

Used for centuries by tribal communities across central India, Mahua (*Madhuca longifolia*) is a versatile tree whose flowers and seeds are recognized as a powerhouse of micronutrients. Understanding what is the nutritional value of Mahua reveals its potential as a functional, indigenous superfood.