Tag: Mai tai ingredients

A single, classic Mai Tai can contain upwards of 260 calories, derived almost entirely from its rum, liqueurs, and sugary syrups. Understanding the nutritional value of a Mai Tai is crucial for managing your intake, as recipe variations can alter the calorie and sugar count significantly.

According to nutritional data, a standard Mai Tai cocktail can contain anywhere from 260 to over 300 calories, but the exact number depends heavily on the recipe used. Understanding how many calories does a mai tai have involves looking closely at its high-sugar components and alcohol content, which are the primary sources of its caloric load.