Tag: Maida flour

The dough used for samosas, primarily made from refined flour, or 'maida', is a concentrated source of carbohydrates, with maida typically containing about 76g of carbs per 100g. However, the total carbohydrate content can vary significantly based on pastry thickness and preparation method.

According to a 2023 study in *Nutrients*, diets high in refined wheat products like maida flour are associated with an increased risk of obesity and type 2 diabetes, particularly in South Asian populations. This highly processed flour, stripped of its nutritional value, can have significant and often overlooked impacts on overall health.