Tag: Maida pasta

According to nutritional data, 100 grams of dry maida or white refined flour contains approximately 364 calories. This forms the basis for calculating how many calories are in 100 grams of maida pasta, though the final figure changes significantly once cooked due to water absorption.

According to nutrition experts, refined flours like maida have been stripped of most essential nutrients, while whole grains retain fiber and minerals. Understanding this fundamental difference is key to answering the question: **Which is better maida or Suji pasta?**