Tag: Maida porotta

According to nutritional data, the calorie count for two porottas can vary drastically, ranging from approximately 300 to over 500, depending on the ingredients and preparation method. This significant difference highlights why it's crucial for those managing their diet to understand what goes into their food. If you're counting your calories, knowing how many calories are in 2 porottas is key to making informed choices.

An 80g Malabar porotta can contain up to 7.74 grams of protein, a significant amount for a single flatbread. This fact highlights the nutritional difference between various types, as the exact quantity of protein in one porotta depends heavily on its ingredients and preparation method.