Tag: Maida roti

A single medium-sized white flour (maida) roti can contain approximately 120-150 calories, a notable figure for meal planning. This means the total for **how many calories are in 2 white flour roti** can range from 240 to 300 calories, depending on size and preparation, making it crucial for diet-conscious individuals to be aware of the impact.

According to nutritional estimates, a medium-sized 40 gram maida roti contains approximately 120 to 150 calories, though the exact figure can fluctuate depending on preparation methods. This comprehensive guide provides a detailed breakdown of the caloric content and outlines healthier alternatives for conscious eating.