Tag: Maida side effects

According to a 2024 article from Nutrisum, whole wheat flour contains significantly more fiber than refined flour, a key nutritional difference. This stark contrast brings into question the common belief: is maida worse than other refined flours, and what makes it so different?

Reports suggest that a single restaurant-style Kerala porotta can contain up to 482 calories, with a significant portion derived from fat and refined flour. This fact challenges its perceived status as a harmless everyday food and prompts a closer look into its nutritional profile.

According to numerous health experts, refined flour or maida has a high glycemic index, causing rapid spikes in blood sugar levels. What happens if you eat maida every day is a serious concern, as its low nutritional value and high-carbohydrate content can have several negative effects on your health.