Tag: Maida vs suji

According to nutrition data, semolina (suji/rawa) pasta is a better source of fiber and protein than pasta made from refined white flour. As a result, the question, "Is suji rawa pasta healthy?" has a nuanced answer that depends on portion control, preparation, and individual dietary needs. Understanding the nutritional profile of this popular ingredient is key to making informed dietary choices.

According to studies and nutritionists, suji is generally a healthier choice for weight loss compared to maida, retaining more fiber and essential nutrients. This comparison explores the nutritional differences between maida and suji to help you make informed decisions for your diet.