Tag: Maida vs wheat

According to nutrition experts, the extensive refining process for maida (all-purpose flour) strips it of precious fiber, vitamins, and minerals. This leads many to question: is maida better than wheat, or is whole wheat the clear winner for overall health?

Recent nutritional data reveals that many instant noodles, including the classic Maggi variant, are made from highly refined flour. This raises the question for many consumers: is Maggi made of maida or wheat? The answer depends on the specific Maggi product you are consuming.

A single restaurant-style maida parotta can contain upwards of 220–250 calories, often without including the copious amounts of oil used in preparation. When considering a nutrition diet, understanding whether parotta is high in calories requires a closer look at its ingredients, cooking method, and portion size.