Tag: Maida vs wheat parotta

The calorie count for a single Kerala parotta varies significantly depending on its size and preparation method, ranging from approximately 220 to over 480 calories. This layered flatbread, a favorite in South Indian cuisine, is often made with refined flour and generous amounts of oil, making it calorie-dense.

The calorie count for two parottas can range significantly, from around 300 to over 500, depending on the flour and cooking method. For anyone managing their intake, understanding precisely **how many calories do 2 parotta have** is a critical first step towards a balanced nutrition diet.

A single plain whole wheat parotta typically contains around 150 to 200 calories, but this can differ significantly based on ingredients and cooking methods. Knowing how many calories are in one parotta is crucial for those monitoring their dietary intake or aiming for healthier eating habits.