Tag: Maida vs whole wheat

According to reputable food databases, a typical maida-based porotta (approx. 80g) contains roughly 28-34 grams of carbohydrates, though this can vary depending on preparation. This variation highlights why understanding exactly how much carb is in one porotta requires looking at factors beyond just the basic flour.

Two medium-sized maida chapatis typically contain around 220–240 calories, though this can vary significantly based on their size, thickness, and any added oil or ghee. While they might be a staple in many meals for their soft texture, it is important for health-conscious individuals to understand the calorie and nutritional profile of 2 maida chapatis.