Tag: Main meal

Globally, the concept of the "main meal" varies dramatically. For most people in the US, the evening meal is the largest and most elaborate, while historically, the main meal was often eaten at midday. This shift is a fascinating reflection of changing work schedules and societal norms.

According to a 2021 study, adults who consistently skip breakfast are at a higher risk of abnormal metabolic outcomes compared to those who eat it regularly. This raises a key question: Is breakfast the main meal of the day, or is this widely held belief simply a myth? This article explores the science behind meal timing and its impact on your body.

Over 50% of the world's population is estimated to have insufficient vitamin D levels, a crucial nutrient for calcium absorption. This makes understanding the correct timing for supplements like Osteocare vital to support bone health and overall wellness.