Tag: Maine lobster

A 1.5-pound hard-shell lobster typically yields between 6 to 8 ounces of meat, which is enough for about two generously portioned lobster rolls. The amount of lobster meat in a lobster roll can vary significantly depending on the recipe, restaurant, and region, with most standard recipes calling for between 3 and 5 ounces per sandwich.

A live lobster typically yields between 20-30% of its total weight in edible meat, depending on its shell type. Understanding this yield is the key to knowing what size lobster for 1 person will provide a perfectly satisfying and delicious meal.

According to the USDA, one cup (145g) of cooked Maine lobster meat contains 705 milligrams of sodium, representing nearly a third of the daily recommended limit for most adults. This detailed guide explores exactly how much sodium is in Maine lobster and how various cooking methods and preparations can affect the final count.