Tag: Maintain muscle mass

Research suggests that while aerobic performance can dip during Ramadan intermittent fasting, strength and power are generally well-maintained if hydration and nutrition are managed during non-fasting hours. Feeling a perceived loss of strength during Ramadan is a common experience, but it does not mean significant muscle degradation is inevitable.

According to research, very low-calorie diets significantly increase the risk of muscle loss, making it exceptionally difficult to maintain muscle on 1200 calories. For most adults, this level of calorie restriction is too severe, forcing the body into a catabolic state where it breaks down muscle tissue for energy.