Tag: Maintain weight

The average man needs around 2,500 calories per day and the average woman about 2,000 to maintain their weight, but these figures vary dramatically based on individual factors. Understanding your personal energy balance is crucial for preventing weight gain, a process that relies on consuming the right number of calories for your body's specific needs.

According to one study, the majority of people on restrictive diets ultimately regain weight after stopping. Learning how to safely stop a keto diet with a strategic plan is vital for long-term health and maintaining your progress. This guide provides a detailed approach to help you transition smoothly and sustainably.

According to the Dietary Guidelines for Americans, daily calorie needs can range significantly depending on age, sex, and physical activity. Understanding how many calories per day to maintain weight by age is a fundamental step toward achieving stable health and energy levels.