How to start eating more after a diet?
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4 min read
According to research on weight loss maintenance, a significant percentage of individuals who lose more than 10% of their body weight eventually regain it, often within two years. The critical transition phase from dieting to normal eating is where many people struggle, making it essential to understand how to start eating more after a diet in a mindful and strategic way. This article provides a comprehensive roadmap for a successful and sustainable transition.
