Tag: Maiz morado

With a history stretching back at least 2,500 years in the Peruvian Andes, purple corn, or *maíz morado*, is a revered ancestral variety of *Zea mays* known for its distinct color and potent health properties. What kind of corn is purple corn, specifically, reveals a deep connection between cultural heritage and nutritional power that sets it apart from more common corn varieties.

Originally cultivated thousands of years ago in the Andean region of South America, purple corn is a unique variety packed with powerful antioxidants known as anthocyanins. Can I eat purple corn for better health? The answer is a resounding yes, and its vibrant color signals significant nutritional advantages over its yellow counterpart.