Tag: Maize calories

One medium ear of sweet corn contains about 88 calories, but is maize rich in calories when considering different types, preparations, and portions? The answer depends heavily on how it is consumed, as maize is a versatile grain with a wide range of uses.

According to nutritional data, a 100-gram serving of boiled sweet corn contains approximately 96 calories, making it a moderately-caloric whole food. Debunking the common misconception that boiled maize is high in calories, this article explores its true nutritional value and its place in a balanced diet.