Tag: Maize flour calories

According to the USDA, one cup of whole-grain yellow maize flour contains approximately 422 calories. The exact number of calories in a cup of maize flour can vary based on the type, grind, and whether it is whole-grain or degermed. This detailed guide provides a comprehensive breakdown of the caloric content and key nutritional differences.

According to nutritional data, 100 grams of yellow whole-grain maize flour typically contains around 361 calories. This makes it a moderately energy-dense food that provides a significant source of carbohydrates for the body, along with other essential nutrients.