Is maize meal good for the heart?
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4 min read
According to the World Health Organization (WHO), a diet rich in whole grains, such as maize, can protect against many chronic noncommunicable diseases, including heart disease. Given this, is maize meal good for the heart? Yes, incorporating whole-grain maize meal into your diet can significantly contribute to cardiovascular health due to its rich content of fiber, vitamins, and minerals.
