Tag: Maize meal nutrition

Depending on preparation, a single serving of mieliepap can range significantly in calories, from under 300 kcal for a simple water-based recipe to over 400 kcal with high-fat additions. So, is mieliepap high in calories? The answer is nuanced and depends on how it is prepared and consumed.

Pap, also known as ogi or akamu, is a nutritious and versatile food staple in many West African countries, but its calorie content can vary significantly. The number of calories in a pap depends on several factors, including the type of grain used, the cooking method, and any additional ingredients like milk or sugar. Understanding these variables is key to accurately determining its nutritional value and how it fits into your diet.

According to FoodStruct.com, maize is richer in dietary fiber, fat, and protein than rice, while rice contains more calories and net carbohydrates. But for anyone wondering, 'Is maize meal more nutritious than rice?', the answer is complex and depends heavily on the specific preparation, processing, and nutrient profile of each grain.