How Much Sugar Is in a Maize Meal?
•
3 min read
According to the USDA, 100 grams of yellow corn grain contains less than 1 gram of sugar, which indicates that the sugar content in a maize meal is surprisingly low. While the total carbohydrate count is high, the vast majority is made up of complex starches rather than simple sugars. Understanding this distinction is key to managing blood sugar and making informed dietary choices.
