Tag: Maize risks

According to the USDA, 100 grams of yellow maize grain contains 365 calories, 9.42 grams of protein, and 7.3 grams of dietary fiber. This makes maize a surprisingly nutrient-dense food with potential benefits for digestive and heart health.

With maize being a staple food for many cultures globally, its role in a healthy diet is often questioned. So, is it healthy to eat maize, or does its high starch content pose a concern? Understanding its nutritional profile is key to incorporating it mindfully into your diet.