Tag: Maize roti

With whole wheat roti being a daily staple in many households, the rise of maize roti as a healthy alternative poses a popular question: is maize roti better than wheat roti? While maize flour is the second most consumed flour after wheat, the nutritional and health differences are significant and depend on individual dietary needs.

According to nutritional data, a single maize roti contains less than one gram of naturally occurring sugar, making it a low-sugar flatbread. This makes the popular Indian bread an excellent dietary choice for those monitoring their sugar intake or following a healthy diet.