Tag: Maize side effects

According to the World Health Organization, maize consumption as a primary staple without proper processing led to pellagra outbreaks in some populations. While a nutritious grain in moderation, understanding what are the side effects of eating maize everyday is crucial for those who rely on it heavily.

Maize, or corn, has been a staple crop for thousands of years, but like any food, moderation is key. So, what happens if you eat too much maize? Excessive intake can lead to a range of issues, from digestive discomfort to serious nutritional deficiencies and blood sugar spikes.

According to Healthline, corn is rich in fiber and beneficial plant compounds, but its high starch content can spike blood sugar. This makes understanding the potential side effects of eating boiled maize in excess crucial, particularly for those with underlying health conditions or sensitivities.