Tag: Maize vs rice

Rice serves as a primary staple for over 50% of the world's population, according to sources like ResearchGate and Wikipedia. However, the picture of global grain consumption is more complex than it appears, with varying uses influencing total production versus direct human intake.

According to nutritional data, maize flour, the primary ingredient in ugali, often has a higher fiber content than white rice. Deciding which is better between ugali and rice depends on individual health goals, dietary preferences, and cultural background, as both are staple foods with distinct characteristics.

According to the Food and Agriculture Organization (FAO), rice provides 20% of the world's total caloric intake, yet many people question if maize is healthier than rice. The answer isn't simple, as the nutritional value depends heavily on the grain's processing and variety, from whole corn kernels to processed white rice.