Tag: Makai poha

With approximately 110-130 calories per 100-gram serving, plain poha is often regarded as a low-calorie base for a nutritious meal. This leads many to question: is makai poha healthy? The answer depends on its preparation, as this versatile dish offers significant nutritional benefits when cooked thoughtfully.

Approximately 1 in 11 adults worldwide lives with diabetes, making mindful eating critical for health management. For those with diabetes, traditional dishes like Makai POHA often raise questions about their impact on blood sugar levels, necessitating a closer look at preparation methods and nutritional content.