Tag: Makar sankranti

Over 2,000 years ago, sesame seeds were first cultivated for their oil, and today, they are a primary ingredient in the beloved Indian sweet, Gajak. This traditional delicacy, often associated with winter festivals, is a brittle confection renowned for its nutty flavor and warming properties, leading many to ask: is Gajak made of Til?

Originating in the Magadh region of India over 150 years ago, tilkut is a winter delicacy made from sesame seeds and jaggery. But is tilkut good for health, or just a treat? This article delves into the nutritional facts of its ingredients to help you decide.

According to Ayurveda, both sesame seeds and jaggery possess heat-inducing properties, making them staple ingredients in winter cuisine. So, is tilgul good for health? This traditional Indian sweet, made from sesame seeds and jaggery, is more than just a festive treat; it's a powerhouse of nutrients with significant health benefits when consumed correctly.

According to several nutritional estimates, a medium-sized til laddu can contain around 62 calories, but this can vary significantly. The exact number of calories in 1 til laddu is influenced by a range of factors, including its size, the type of ingredients used, and the specific recipe followed.

According to nutritional data, a single, small (30g) til ke laddu typically contains around 120-130 calories. However, the total number of calories can fluctuate significantly based on the size of the laddu, recipe variations, and the proportion of key ingredients like sesame seeds, jaggery, and added nuts or ghee. This sweet treat is not only a source of energy but also a powerhouse of essential nutrients, especially during the winter months.

According to nutritional data, a single til ke laddu can contain anywhere from 2.2 to 5.6 grams of protein, a range that depends heavily on the specific recipe and portion size. This variation is a key factor for anyone tracking their protein intake, especially since these popular sesame seed sweets are enjoyed during festivals like Makar Sankranti and as a winter snack.

While Dahi Chura is celebrated as a nutritious and easy-to-digest breakfast, its consumption after sunset sparks a long-standing debate. The answer to **can we eat Dahi Chura at night?** depends on your body's individual response, blending traditional wisdom with modern nutritional science.