What are the disadvantages of Phool makhana?
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4 min read
While lauded as a nutrient-dense superfood, with approximately 100 grams containing over 9 grams of protein, phool makhana is not without its potential drawbacks. The disadvantages of phool makhana primarily arise from excessive consumption or pre-existing health conditions, leading to digestive issues, allergic reactions, and mineral imbalances.
